SPECIALTY CLASSES
From time to time we offer highly specialized classes for a small fee. These classes are goal oriented and time sensitive. They run from 2 to 6 weeks and often fill up quickly. Read below to see some of the options that may be coming to you soon. Check our calendar often for what’s coming up. Or sign up below to request an email when a new class comes out. You can also speak to the listed instructor any time to find out when they are thinking of doing the next class.
Other specialty classes are offered, not listed, so make sure to check in to see if anything new catches your attention!
Quick Info |
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| Days | Wednesday |
| Time | Varies |
| Instructor | Tammy Cahill |
| Cost | $100 Members $125 Non-Members |
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Are all the fad diets making your crazy with confusion? Are you tired of trying a diet only to find it's impossible to go out to restaurants or cook for your family? We may have just the program you've been looking for!
Balance is an Apex based, weight-loss program for women and men. Apex offers meal plans designed specifically for you - with food already on your grocery list. Sonora Sports & Fitness' certified personal trainer Tammy Cahill will help you get your lifestyle and food intake in Balance.
Program Includes:
- 2 body compositions (before & after)
- Individual menus just for you
- Apex educational meal plan book with exchange lists
- Samples of Apex products
- Weekly motivational talks (occasional guest speakers)
- Supplement screening
- Weekly weigh-ins
- Emotional support from others
Check calendar for upcoming class times
Quick Info |
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| Days | Tuesday and Thursday |
| Time | 6:00 - 7:00am |
| Instructor | Tim Gallagher |
| Cost | $100 |
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This six week cross training class led by Tim Gallagher is here to push you to your personal limits. Exercises vary from class to class to give you just what you need to start your day. You are GUARANTEED RESULTS (or your money back).
Class may include (but is not limited to):
- Boxing drills
- Circuit training
- Running
- Indoor & outdoor cycling
- Swimming
- Calisthenics
- Jump rope
- Agility drills
- A outdoor obstacle course
- Anything else needed to motivate and push the group
Check calendar for upcoming class times
Quick Info |
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| Days | Varies |
| Time | 4:30 - 6:00pm |
| Instructor | Tim Gallagher |
| Cost | $60 Members $75 Non-Members |
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Want a class where you can strengthen your core, legs, biceps, abs, shoulders, and oblique abdominals? Want a workout that will leave you breathing hard and keep you coming back? Introducing… Boxing Conditioning with Tim Gallagher. Punch, squat, jump, crunch, jab, and gasp your way through a total body workout! This class will teach you the 3 basic punches (Straight Shots, Hooks, and Upper Cuts) as well as some defensive slips and ducks. Using typical boxing conditioning tools you will be amazed at the improvement in just a few weeks in your jump roping skills, push ups, and your hitting power. Every class begins with the jump rope and ends with abs with a strong dose of bag work, partner drills and shadow boxing in the middle. Don’t miss this next time it comes around.
Check calendar for upcoming class times
Quick Info |
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| Days | Tuesday Thursday & Saturday |
| Time | 6:00-6:45pm & 11:00am-12:00pm |
| Instructor | Nicki Holt |
| Cost | $100 Members & Non-Members |
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Join Nicki Holt with CLUB SPIN for 6 weeks of a fun filled blood pumping workout! This class meets three times a week so get ready to feel the burn and feel fabulous! This class is designed to help you build up your endurance, assist you with toning and conditioning, and provide extra sculpting with the use of dumbbells! By signing up for CLUB SPIN you are eligible to attend any of our regularly scheduled Spin classes!
Any questions contact Nicki Holt at nicki@sonorafitness.com
Check calendar for upcoming class times
August 23rd-September 29th |
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| Days | Monday and Wednesday |
| Time | 5:00pm - 6:00pm |
| Instructor | Allison Autrey |
| Cost | $125 |
August 24th-September 30th |
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| Days | Tuesday and Thursday |
| Time | 8:00am - 9:00am |
| Instructor | Allison Autrey |
| Cost | $125 |
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High intensity workouts for a short period of time. You will learn new techniques for basic squats, pushups, pull ups, Olympic lifts, and more! All exercises are geared towards a strong core.
This workout program is designed to fit within your schedule! You have two options to choose from, Monday/Wednesday or Tuesday/Thursday class option.
Cost: $125
Coming August 23rd!
Don't Miss out! This is the last class before summer begins!
Check calendar for upcoming class times
Quick Info |
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| Days | Tuesday and Thursday |
| Time | 6:00 - 7:00am |
| Instructor | Tim Gallagher |
| Cost | $100 |
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If you have ever wanted to climb half dome but haven’t made the time or were nervous about your fitness level, wait no longer, this is the class for you. Even if you’ve climbed Half Dome many times in the past Tim Gallagher will make this your best hike yet. All you have to do bring is your desire to reach the top! 6 week class, you finish at the top!
Class starts July 20th!
Check calendar for upcoming class times
Quick Info |
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| Days | Saturdays |
| Time | 11am |
| Instructor | Stacey Canclini |
| Cost | $10/class |
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"Clean" up your act and learn to cook nutritious, healthy, natural and clean foods! This class focuses on the importance of eating healthy, staying away from fast food restaurants, and helping you make food that can help save on you check book! Stacey will be demonstrating a couple different meals, be sure to stop by for one or all of her classes!
Members and Non-Members are welcome!
Please enter your email for futher information about upcoming Healthy Clean Cooking classes.
Check calendar for upcoming class times
Ironman Triathlon Challenge
Swim, Bike & Run for fun! (Not all at once, check it out!)
Quick Info |
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| Days | On Your Schedule |
| Time | On Your Schedule |
| Instructor | Tammy Cahill |
| Cost | $15 |
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Swim, bike and run your way to VICTORY, and a healthier lifestyle! Challenge yourself and your friends to an Ironman!
2.4 miles of swimming
112 miles of biking
26.4 miles of running
Sound daunting?! Don't worry you have a whole month to complete all the distances!
Spinning, indoor and outdoor cycling, swimming laps, swimming with the masters, walking or jogging on the treadmill, walking or jogging outdoors are some of the many ways to earn miles towards your goal. Let this challenge add some spice and motivation to your 2007 exercise routine!
Check calendar for upcoming challenge dates
Quick Info |
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| Days | Tuesday and Thursday |
| Time | 6:00 - 7:00pm |
| Instructor | Kathy Boyer |
| Cost | $125 |
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Kettlebells are traditional Russian cast iron weights that looks like a cannon ball with a handle. Kettlebells offer all-around fitness by incorporating a series of repetitive movements that provide cardiovascular training, develop strength and flexibility, help prevent injury to your back, knees and shoulders. This class gives you a low-impact, power-filled, strength-building workout. You’ll see a noticeable change in your body in six short weeks. The Russian kettlebell can replace a lot of gym hardware you may be used to using: barbells, dumbbells, belts for weighted pullups and dips, thick bars, lever bars, medicine balls, grip devices, and cardio equipment. Kettlebells are used by all types of athletes from football players, cyclists, power lifters, ballerinas, swimmers, and more. So whether you are an athlete looking to improve performance, or if you are simply looking for a way to spice up your workout, Kettlebells are for you!
Check calendar for upcoming class times
Transformation
Develop a meal plan for life, with a certified weight-loss consultant!
Quick Info |
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| Days | Wednesday |
| Time | Schedule agreed upon |
| Instructor | John Wilson |
| Cost | $100 Members/ $125 Non-Members |
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This program is designed to change your habits and develop a solid meal plan for life. It is not a diet, it is a complete lifestyle plan to improve the way you eat.
Each program is designed based on the individual and their needs and goals.
Outline:
- Complete Meal Analysis
- Learn about carbohydrates, proteins, fats, and the proper balance of the three in meal planning
- How to plan your daily meals
- Field trip to YOUR Grocery Store: learn to read labels, and make healthy choices and substitutions for your meals
- How to create a calorie deficit to lose weight
- Weekly follow up consultations for 4 weeks
Make the change now, for you, for your family, for the rest of your life!
*This program is brought to you by a certified weight loss consultant and trainer John Wilson. If you have any questions please contact John Wilson at john@sonorafitness.com
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Sign up today in the Adult Center!
Quick Info |
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| Days | Monday and Wednesday |
| Time | 12:30 - 1:30pm |
| Instructor | Dee Clifton |
| Cost | $100 |
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This class is held each year beginning in the fall! Get your ski legs back before the snow falls. Reduce your chance of injury on the slopes this year by starting the season with strong legs, gluts, core and cardiovascular fitness. Dee Clifton uses a variety of fun equipment and a lot of body weight exercises to make sure you can hit the slopes safely each winter. You’ll feel a noticeable difference in how your season starts if you make sure to take this class each fall.
Check calendar for upcoming class times