SPECIALTY CLASSES
From time to time we offer highly specialized classes for a small fee. These classes are goal oriented and time sensitive. They run from 2 to 6 weeks and often fill up quickly. Read below to see some of the options that may be coming to you soon. Check our calendar often for what’s coming up. Or sign up below to request an email when a new class comes out. You can also speak to the listed instructor any time to find out when they are thinking of doing the next class.
Other specialty classes are offered, not listed, so make sure to check in to see if anything new catches your attention!
Quick Info |
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| Days | Tuesday & Thursday |
| Time | 12:00pm-1:15pm |
| Instructor | John Wilson & Nicki Holt |
| Cost | $15 per session or $70 for all 8 sessions Members & Non-Members |
Remind Me! |
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Whether you are looking to spice up your workout routine, maximize your workout time, burn calories, or participate in a small group training atmosphere...this class is for you!
Join John Wilson & Nicki Holt as they take you through a diverse workout to help push you to your limits and allow you to see how much your body really can do when pushed!
If you watch the biggest loser and wish you had someone next to you to reach your goals, try Burn it UP! John and Nicki are dedicated to have you see results and take you to the next level!
If you just want to try it, you have the option to just purchase one session at $15. Or if you want to take the plunge, receive $10 off when you purchase all eight sessions!
Class Begins in the Fall!!
Questions? email John or Nicki
Check calendar for upcoming class times
Quick Info |
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| Days | Tuesday and Thursday |
| Time | 6:00 - 7:00am |
| Instructor | Tim Gallagher |
| Cost | $100 |
Remind Me! |
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This six week cross training class led by Tim Gallagher is here to push you to your personal limits. Exercises vary from class to class to give you just what you need to start your day. You are GUARANTEED RESULTS (or your money back).
Class may include (but is not limited to):
- Boxing drills
- Circuit training
- Running
- Indoor & outdoor cycling
- Swimming
- Calisthenics
- Jump rope
- Agility drills
- A outdoor obstacle course
- Anything else needed to motivate and push the group
Check calendar for upcoming class times
October 10th-November 18th |
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| Days | Tue/Thu option to add Fri |
| Time | 8:00am - 9:00am |
| Instructor | Allison Autrey |
| Cost | $125 or $175 |
October 10th- November 18th |
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| Days | Mon/Wed option to add Thu |
| Time | 5:00pm - 6:00pm |
| Instructor | Allison Autrey |
| Cost | $125 or $175 |
Remind Me! |
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High intensity workouts for a short period of time. You will learn new techniques for basic squats, pushups, pull ups, Olympic lifts, and more! All exercises are geared towards a strong core. Learn more at the crossfit website!
This workout program is designed to fit within your schedule! You have two options to choose from, Monday/Wednesday with Thursday evening option or Tuesday/Thursday with Friday morning class option. *Added a third class!
Cost: $125 for two day class, $175 for three day class
**New Equipment to enhance the olympic lifting!!!
Check out Allison's CrossFit Blog! For all the latest news!!
Check calendar for upcoming class times
Quick Info |
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| Days | Tuesday and Thursday |
| Time | 6:00 - 7:00am |
| Instructor | Tim Gallagher |
| Cost | $100 |
Remind Me! |
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If you have ever wanted to climb half dome but haven’t made the time or were nervous about your fitness level, wait no longer, this is the class for you. Even if you’ve climbed Half Dome many times in the past Tim Gallagher will make this your best hike yet. All you have to do bring is your desire to reach the top! 6 week class, you finish at the top!
Check calendar for upcoming class times
Quick Info |
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| Days | Tuesday and Thursday |
| Time | 6:00 - 7:00pm |
| Instructor | Kathy Boyer |
| Cost | $125 |
Remind Me! |
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Kettlebells are traditional Russian cast iron weights that looks like a cannon ball with a handle. Kettlebells offer all-around fitness by incorporating a series of repetitive movements that provide cardiovascular training, develop strength and flexibility, help prevent injury to your back, knees and shoulders. This class gives you a low-impact, power-filled, strength-building workout. You’ll see a noticeable change in your body in six short weeks. The Russian kettlebell can replace a lot of gym hardware you may be used to using: barbells, dumbbells, belts for weighted pullups and dips, thick bars, lever bars, medicine balls, grip devices, and cardio equipment. Kettlebells are used by all types of athletes from football players, cyclists, power lifters, ballerinas, swimmers, and more. So whether you are an athlete looking to improve performance, or if you are simply looking for a way to spice up your workout, Kettlebells are for you!
Check calendar for upcoming class times
Transformation
Develop a meal plan for life, with a certified weight-loss consultant!
Quick Info |
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| Days | Wednesday |
| Time | Schedule agreed upon |
| Instructor | John Wilson |
| Cost | $100 Members/ $125 Non-Members |
Remind Me! |
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This program is designed to change your habits and develop a solid meal plan for life. It is not a diet, it is a complete lifestyle plan to improve the way you eat.
Each program is designed based on the individual and their needs and goals.
Outline:
- Complete Meal Analysis
- Learn about carbohydrates, proteins, fats, and the proper balance of the three in meal planning
- How to plan your daily meals
- Field trip to YOUR Grocery Store: learn to read labels, and make healthy choices and substitutions for your meals
- How to create a calorie deficit to lose weight
- Weekly follow up consultations for 4 weeks
Make the change now, for you, for your family, for the rest of your life!
*This program is brought to you by a certified weight loss consultant and trainer John Wilson. If you have any questions please contact John Wilson at john@sonorafitness.com
Check calendar for upcoming class times
Sign up today in the Adult Center!
Quick Info |
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| Days | Mon, Wed, and Thurs |
| Time | 5:00-5:45pm |
| Instructor | Dave Fairfield |
| Cost | $75* Members & Non-Members |
Remind Me! |
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Have you always wanted to try masters swimming but have been too intimidated by the “piranhas” in the pool? Masters 101 is the class for you.
Masters 101 is a four week course with workouts three days per week. You will be introduced to the four competitive strokes, turns, and starts. You will also learn how to read the pace clock, understand interval training, and learn the vocabulary associated with the sport of swimming so that if you decide to join Masters it will all feel very familiar.
The class moves at a slower pace than a Masters Swim workout and focuses on stroke improvement, conditioning and endurance. No experience is necessary, only the desire to exercise through swimming. The class is open to all interested adults and we would especially like to encourage our senior population to try this class. We guarantee that all who enroll will become better swimmers!
Enrollment limited to 10 participants. Sign up in the Adult Center to ensure your spot. All forms must be completed and paid for at time of enrollment.
Please see our specialty class calendar for upcoming sessions or sign up to receive an email about our Masters classes.
*Includes two weeks free with the Masters at the conclusion of the class.
Check calendar for upcoming class times