Sonora Sports and Fitness Center

GROUP EXERCISE

Our class descriptions can also be found by clicking on the link in our schedules.

 

These classes are held in the Adult Center or the Adult Center pool.

Regularly Scheduled Classes

These classes run year round. Check the calendar for scheduled times.

BODYFLOW

Improve core strength & balance with this Yoga, Tai Chi & Pilates workout!

bodyflow posesBODYFLOW is the Yoga, Tai Chi & Pilates workout that builds flexibility & strength, leaving you feeling centered & calm. Controlled breathing, concentration & a carefully stuctured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

 

 

 

 

 

BODYFLOW will:

  • Improve joint flexibility and range of motion
  • Increase your core strength
  • Reduce your stress level
  • Provide a lasting sense of well-being and calm
  • Focus the mind and raise consciousness levels through controlled breathing

 

 

 

Yoga

Invigorate, renew, stretch, and strengthen!

yogaThis class will strengthen and lengthen your muscles leaving you feeling invigorated and energetic. Postures are held longer and with work toward precise body alignment. As always you may work at your own pace and modifications to make the class easier or harder are always given.

 

 

 

 

 

 

BODYSTEP

Heartpounding cardio step workouts!

bodystepBODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

 

 

BENEFITS

  • Burn lots of calories for a leaner body
  • Improve your strength through core conditioning work
  • Raise your overall fitness levels
  • Improve your coordination
  • Improve your bone health and density
  • Increase your heart and lung capacity through a full-body cardio workout

 

 

 

 

BODYPUMP

The original barbell class that strengthens the entire body!

bodypumpThis 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

 

 

 

 

Strength for Seniors

Improve coordination, balance, and strength!

strength for seniorsWith extra emphasis on coordination, balance, strength and core work this class is great for seniors or those recovering from an injury. Light to medium weights, bands and stability balls are used during class. Exercise modifications are given for any special limitations. This is an excellent complement to water aerobics.

 

 

 

BODYPUMP BODYFLOW EXPRESS

The perfect blend of strength and flexibility

30 minutes of BODYPUMP, to strenghten & tone the body, followed by 30 minutes of BODYFLOW, a combination of yoga, tai chi and pilates to build flexibility, leaving you feeling centered & calm.

 

 

 

 

 

RPM

The indoor cycling workout where you ride to the rhythm of powerful music!

rpm riderTake on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. There is a nominal fee associated used for bike maintenance. $4/class or $10/month. Come check it out for free and decide if you like it! Please arrive a few minutes early for help setting up you bike. A towel and water are strongly recommended.

 

 

 

 

SH'BAM

Come As You Are, Leave As A Star! (Dance-Inspired Aerobics)

rpm rider Dance combinations to chart-topping hits, old and new will have you moving! You'll be loving it so much that time will fly by! SH'BAM is for people of all fitness levels, and we promise you'll get fitter doing this class regularly. What to Bring: Make sure you bring a drink bottle and towel and wear loose, comfortable clothing for freedom of movement. It's also a good idea to wear shoes that let you twist and turn easily on the floor.

 

What will SH'BAM Do for YOU?

  • Get you in the fat burn zone without the 'hard work' workout
  • Improve coordination and teach you hot new dance moves
  • Increase cardiovascular fitness through interval training peaks
  • Give you an emotional high--you'll have so much fun you'll forget you're exercising!

 

 

 

 

 

Water Aerobics

Low-impact water workouts for all levels!

water aerobicsWater Aerobics is excellent for all levels of exerciser from beginner to advanced. The low impact water environment is great for individuals seeking active recovery from high impact workouts or those recovering from an injury. It is a safe, low-impact workout that will protect the joints. Buoys or noodles are an option for the more advanced but the resistance of the water against the limbs provides an excellent workout for beginners.

 

 

 

 

 

 

This unique class created by our Sonora Sports and Fitness instructors is the union of two great workouts combined to bring you the energy of stepping with the control of kickboxing. You will step, kick, punch and sculpt your way through this upbeat combination workout!